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GAMBAS AL AJILLO

AUBERGINE KRITHAROTO

MALAYSIAN MESS

Menu details

To coincide with this year’s MasterChef final, we have launched the MasterChef Champions Selection. This menu celebrates the true diversity that is often seen amoung MasterChef contestants by bringing some iconic dishes from 3 cuisines for you to cook at home.

This menu has been created by MasterChef UK Champions Claire Hutchings, Irini Tzortzoglou & Ping Coombes

Important info

Kit will arrive on your selected date
Cook within 48 hours of delivery
Store chilled ingredients in the fridge on arrival
This menu includes frozen king prawns that will defrost while in transit to you

Nutritional information

Estimated prep and cook time:

50 mins

Ingredients from your kitchen:

Pepper
White wine (optional)

Key info

Hero ingredient

Irini's own secret recipe is a key ingredient in this dish. Irini has formulated her own spice paste which acts as the base for a number of her Greek dishes. This paste is made up of a blend a top secret whole spices and true to Greek cooking is amazingly aromatic with a gentle kick. This spice paste is a Cookaway exclusive has been created using the best quality ingredients and cooking techniques.

Recipe details

Gambas al Ajillo

Prawn

Summary

A classic Spanish tapas dish. Prawns sautéed with olive oil, pungent garlic and a kick of chilli.

Key facts

10 mins

231

Spain

Heat

Allergens

Crustaceans

Health Nugget

Prawns are a brilliant choice of lean protein. They are rich in many essential nutrients including vitamin D and selenium, both of which can help boost your immune health.

Kitchen Tips

Don't drain away all the oil from the prawns at the end. It is full of flavour and delicious mopped up with a slice of crusty bread!

Equipment Required

Don't drain away all the oil from the prawns at the end. It is full of flavour and delicious mopped up with a slice of crusty bread!

Ingredients

King prawns

Garlic cloves

Cooking olive oil

Chilli flakes

Sea salt

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

231

Fat (g)

Carbohydrate (g)

0.5

Based on 2 person recipe and uncooked raw ingredients provided.

Aubergine Kritharoto

Vegetarian

Summary

Slow cooked orzo pasta with golden fried aubergine and aromatic spices.

Key facts

40 mins

3 of 5

674

Greece

Allergens

Celery Gluten, Milk, Sulphites. May contain: Eggs, Mustard, Soya

Health Nugget

Aubergines are an excellent source of fibre as well as important nutrients such as vitamins B1, B6, potassium and antioxidants including anthocyanins, which can help protect against environmental toxins.

Kitchen Tips

Depending on the size of your pan, you may need to brown the aubergine in batches to ensure it's all evenly cooked.

Equipment Required

Knife, wooden spoon, chopping board, large deep frying pan, colander, kitchen towel

Ingredients

Water*

Vegetable stock

Aubergine

EVOO

Onion

Green pepper

Garlic cloves

Greek spice paste

Orzo pasta

Peas

Lemon

Graviera cheese

Fresh basil

Sea salt

Pepper*

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

674

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Malaysian Mess

Vegetarian

Summary

The influences of Malaysia's neighbouring countries can be seen in the warm and fragrant flavours of this dish. Layers of crunchy meringue, sweet pineapple, whipped coconut cream and a fragrant lemongrass compote are finished with a scattering of toasted coconut.

Key facts

20 mins

1 of 5

1307

Malaysia

Allergens

Eggs, Milk. May contain: Sulphites.

Health Nugget

Pineapple is a rich source of fibre which helps support a healthy digestive system. It also contains an enzyme called bromelain. A number of studies suggest that bromelain helps reduce inflammation, swelling and bruising.

Kitchen Tips

This recipe is great to serve when entertaining! You can make the compote and coconut cream ahead of time. Only a quick assembly job is needed once you're ready to serve!

Equipment Required

Knife, chopping board, saucepan, frying pan, electric whisk or hand whisk and serving glasses.

Ingredients

Pineapple

Star anise

Lemongrass

Lime

Brown sugar

Coconut milk

Double cream

Desiccated coconut

Meringue

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

1307

Fat (g)

Carbohydrate (g)

225

Based on 2 person recipe and uncooked raw ingredients provided.

Seafood

MASTERCHEF CHAMPION SELECTION

Enjoy a bespoke menu created to celebrate this years MasterChef finale. Cook dishes from 3 world cuisines, all curated by MasterChef Champions. This combination of flavours from Spain, Greece and Malaysia is the perfect way to experience the diversity of world cuisines in one meal.

Kit includes premium ingredients, detailed instructions & cooking guide for: