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PALAK PAKORA

GOBI MANCHURIAN

PANEER TIKKA

CHICKEN MALAI TIKKA

CORIANDER MINT CHUTNEY

MASALA CHAI

Menu details

Indian street food is an explosion of flavours, aromas, and textures and a trademark of Indian culture. Indian hawkers bring their unique take on classic roadside snacks to the streets on a daily basis. These dishes are designed to ignite all the senses and transport the atmosphere of India’s street vendors right to your dining table.

This menu has been created by Founder & Cookery Teacher Nidhi Verma

Important info

Kit will arrive on your selected date
Cook within 48 hours of delivery
Store chilled ingredients in the fridge on arrival

Nutritional information

Estimated prep and cook time:

90 mins

Ingredients from your kitchen:

Salt

Heat level:

Medium

Key info

Hero ingredient

Ginger garlic paste - This paste is one of the most common ingredients in an Indian kitchen. It's used in the base of many curries and rice dishes and is often cooked with onion and tomatoes. Ginger garlic paste is made by grinding equal amounts of ginger and garlic into a paste. Some versions add salt or vinegar to help preserve the paste but mainly it's just pure ginger and garlic. There are lots of great health benefits associated with this paste. It's high in antioxidants and also thought to help reduce blood pressure and lower cholesterol.

Heritage of the dish

Street food culture has historically played an important part in feeding the masses in Indian. For people living busy lives in fast paced cities, street food culture is essential to keep things moving. From office workers to tradesmen to students street food serves all kinds of people needing to be fed on the go. The range of vendors is vast and the food is always served fresh and is full of flavour making it hard to resist.

Recipe details

Palak Pakora

Vegan

Summary

This is the perfect snack for a rainy day made using fresh spinach, onion, spices and gram flour. Best enjoyed with a cup of masala chai (tea) and coriander mint chutney.

Key facts

20 mins

645

India

Heat

Allergens

May contain: Gluten, tree nuts, peanuts, sesame.

Health Nugget

Spinach is rich in antioxidants and B vitamin which makes this a super nutritious dish.

Kitchen Tips

The batter should be thick. There should be no need to add water as the washed spinach leaves will release some water. If required just sprinkle in drops of water to get the desired consistency.

Equipment Required

Knife, chopping board, mixing bowl, small frying pan and kitchen paper.

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

645

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Gobi Manchurian

Vegan

Summary

'Gobi' means cauliflower in Hindi and Machurian is a sweet, tangy and slightly spicy sauce. Crispy yet tender cauliflower is tossed in umami-rich sauce and topped with sliced fresh spring onions. This dish celebrates every flavour palate.

Key facts

20 mins

721

India & China

Heat

Allergens

Gluten, sulphites, soya. May contain: Celery.

Health Nugget

Cauliflower is naturally high in fibre, which provides satiety and helps to improve digestive health. It is a rich source of many vitamins and minerals including Vitamin C and Vitamin K.

Kitchen Tips

Make sure to drain your cauliflower on a drying rack or kitchen paper after frying. Draining is important as it removes any excess oil from the cauliflower and prevents it from going soggy. It's key for deliciously crispy cauliflower!

Equipment Required

Knife, chopping board, mixing bowl, small frying pan, tongs, kitchen paper and wok.

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

8.9

Energy (kcal)

721

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Paneer Tikka

Vegetarian

Summary

Skewered cubes of Paneer are marinated in a delicious combination of yoghurt, mustard oil, chaat masala and fresh herbs. The creamy flavour of the cheese is perfectly balanced by the warm and spicy marinade.

Key facts

25 mins

778

India

Heat

Allergens

Milk, mustard. May contain: Gluten, tree nuts, peanuts, sesame.

Health Nugget

Greek yoghurt is a good source of protein and calcium along with gut friendly bacteria.

Kitchen Tips

Traditionally in India hung yoghurt is used for marinades. Using Greek yoghurt instead of making hung yoghurt helps speed up the process for a quick marinade. These skewers can also be cooked on a barbeque for a smokey finish.

Equipment Required

Knife, chopping board, mixing bowl and baking tray.

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

778

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Chicken Malai Tikka

Meat

Summary

Tender pieces of chicken marinated in a wet rub of yoghurt, green cardamom, garam masala, and fresh herbs, and cooked on skewers.

Key facts

50 mins

506

India

Heat

Allergens

Milk. May contain: Tree nuts, peanuts, sesame.

Health Nugget

Greek yoghurt is a good source of protein and calcium along with gut friendly bacteria.

Kitchen Tips

These skewers can also be cooked on a barbeque for a smokey, charred finish.

Equipment Required

Knife, chopping board, small saucepan, mixing bowl, whisk and baking tray.

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

506

Fat (g)

Carbohydrate (g)

9.7

Based on 2 person recipe and uncooked raw ingredients provided.

Coriander Mint Chutney

Vegetarian

Summary

Tangy fresh chutney bursting with herby flavours, the perfect accompaniment to any Indian meal!

Key facts

5 mins

North India

Heat

Allergens

Milk

Health Nugget

With their vibrant green colors, coriander and mint provide an antioxidant boost as well as an array of vitamins and minerals.

Kitchen Tips

You can tone down the spice level by adding less green chili. Reserve a pinch of pomegranate powder to garnish before serving.

Equipment Required

Knife, colander, chopping board, blender/food processor.

Ingredients

Fresh coriander

Fresh mint

Onion

Green chilli

Garlic cloves

Greek yoghurt

promogante powder

Black salt

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

1.9

Energy (kcal)

Fat (g)

1.7

Carbohydrate (g)

3.2

Based on 2 person recipe and uncooked raw ingredients provided.

Masala Chai

Vegetarian

Summary

A traditional Indian tea elevated with aromatic spices and fresh ginger. This is a comforting, and traditional drink for all occasions.

Key facts

5 mins

India

Allergens

None.

Health Nugget

The ginger and cloves used to make masala chai are known to reduce inflammation.

Kitchen Tips

You have a small compostable tea bag included in your kit. Put your tea leaves and whole spices into this before brewing if you do not have a sieve to hand.

Equipment Required

Saucepan, serving glasses or mugs.

Ingredients

Cinnamon sticks

Green cardamom

Black cardamom

Star anise

Fennel seeds

Whole cloves

Sugar*

Ginger

Loose leaf tea