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GREEK MEZE EXPERIENCE

KING PRAWN SAGANAKI

Tyrokafteri

Greek Salad with Dakos

Kefalotyri Saganaki

Keftedes

Menu details

Meze means to taste or to relish, the perfect word to describe these delicious small plates found at many Greek tables. This style of eating is the epitome of Greek hospitality and always comes with a warm, inviting and casual atmosphere.

This menu has been created by MasterChef UK Champion Irini Tzortzoglou

Important info

Kit will arrive on your selected date
Cook within 48 hours of delivery
Store chilled ingredients in the fridge on arrival
This menu includes frozen king prawns that will defrost while in transit to you

Nutritional information

Listen now

Estimated prep and cook time:

90 mins

Ingredients from your kitchen:

Pepper

Heat level:

Key info

Hero ingredient

Greek cheese

While demand for halloumi has increased in recent years, Irini has used her menus to highlight some lesser known but equally delicious Greek cheeses. These include feta, manouri, kefalotyri, graviera and Greek soft cheese. All of these cheeses are produced in Greece and come to the UK through a speciality Greek supplier. Cheese is a huge part of Greek culture and can be eaten there for breakfast, lunch, or dinner. Some of the cheeses in Irini's range carry an EU Protected Designation of Origin (PDO). This is an award given to high quality food products (like champagne) which once awarded can only be produced using specific methods of production in a specific geographic area.

Heritage of the dish

Meze is a style of eating traditionally practiced in Greece. It encompases the spirit of Greek hospitality as there is room for everyone at the meze table and it encourages a warm and inviting atmosphere for casual and spirited socialising at a leisurely pace. Meze means 'taste' or 'bite' and can be made up of a variety of different dishes depending on the location. It usually features both hot and cold food that is easily shared around the table.

Notes from the chef

Recipe details

Tyrokafteri

Vegetarian

Summary

Tyrokafteri' translates as 'hot cheese' and is a popular Greek dip. This dish boasts an excellent addition to any meze spread. Creamy feta and yoghurt is layered with roasted romano pepper and chilli flakes to pack a spicy punch.

Key facts

10 mins

1 of 5

330

Greece

Heat

Allergens

Milk, Sulphites

Health Nugget

Red Romano chile peppers are an excellent source of vitamin C, which is an antioxidant that can boost the immune system and protect against external environmental aggressors.

Kitchen Tips

Depending on how spicy you like your dip, adjust the heat by adding all or half of the chilli flakes provided.

Equipment Required

Knife, chopping board, bowl, frying pan.

Ingredients

Romano peppers

EVOO

Red wine vinegar

Feta cheese

Greek yogurt

Chilli flakes

Dried oregano

Sea salt

Pepper*

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

330

Fat (g)

Carbohydrate (g)

5.3

Based on 2 person recipe and uncooked raw ingredients provided.

Greek Salad with Dakos

Vegetarian

Summary

This vibrant, typical Greek salad has a delicious combination of contrasting flavours and textures. The 'dakos' add a twist to this traditional recipe as they absorb the juices from the sweet tomatoes and dressing.

Key facts

10 mins

4 of 5

425

Greece

Allergens

Milk, Wheat, Sulphites

Health Nugget

Barley rusk is a good source of B vitamins, folic acid and vitamin B6, fiber, and antioxidants.

Kitchen Tips

If you are preparing the salad ahead of time, toss together all the veggies and dakos then add the dressing at the last minute to avoid any soggy veggies!

Equipment Required

Knife, chopping board, bowl, tea towel, hand grater

Ingredients

Tomato

Cucumber

Red onion

Kalamata olives

Greek soft cheese

Dakos (barley rusks)

Dried oregano

EVOO

Red wine vinegar

Salt*

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

425

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Kefalotyri Saganaki

Vegetarian

Summary

Pan-seared Greek cheese, cooked in a small pan and drizzled with honey and sesame.

Key facts

15 mins

919

Greece

Allergens

Milk, Sesame, Wheat

Health Nugget

Kefalotyri is rich in both calcium and protein. Calcium is important for bone health and muscle function while protein promotes growth and development and helps with immune function and weight management.

Kitchen Tips

To make sure that your oil is hot enough before frying, drop a small piece of cheese into the oil and it should gently sizzle. If nothing happens the oil is not hot enough. If the oil spits and smokes then reduce the heat slightly before frying the kefalotyri.

Equipment Required

Baking tin, bowl, knife, chopping board, large frying pan.

Ingredients

Plain flour

Pepper*

Kefalotyri cheese

EVOO

Sunflower oil

Honey

Sesame seeds

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

919

Fat (g)

477

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Keftedes

Beef

Summary

Herby, baked meat balls with aromatic Greek flavourings.

Key facts

35 mins

573

Greece

Allergens

Eggs, Sulphites, Wheat

Health Nugget

This flavoursome dish offers high-quality protein which keeps you fuller for longer. It also contains a good source of zinc, vitamins B3 and B12.

Kitchen Tips

If you can't eat all your meatballs freeze some of the raw mix and eat at a later date, the flavour will develop even more over time!

Equipment Required

Knife, chopping board, baking tray, box grater, bowl, flat dish, baking tray.

Ingredients

Minced beef

Onion

Tomato

Panko breadcrumbs

Eggs

Red wine vinegar

Cumin powder

Dried oregano

Fresh mint

Fresh flat leaf parsley

Sea salt

Pepper*

Plain flour

EVOO

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

573

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

King Prawn Saganaki

Prawn

Summary

'Saganaki' refers to a small heavy bottomed frying pan in which a range of Greek appetisers are prepared. In this case the saganki is juicy king prawns cooked in herby tomato sauce and garnished with crumbled feta.

Key facts

30 mins

424

Greece

Heat

Allergens

Milk, Crustacean

Health Nugget

Prawns are a brilliant choice of lean protein. They are rich in many essential nutrients including vitamin D and selenium, both of which can help boost your immune health.

Kitchen Tips

In step 2 make sure to give your spices a little time in oil so that they become really fragrant and fully release their flavours into the oil.

Equipment Required

Knife, chopping board, small frying pan with a lid.

Ingredients

King prawns

Sea salt

Pepper*

EVOO

Onion

Garlic cloves

Fennel seeds

Green pepper

Fresh red chilli

Trimmed tomatoes

Sugar*

Dried oregano

Feta cheese

Fresh basil

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

Energy (kcal)

424

Fat (g)

Carbohydrate (g)

Based on 2 person recipe and uncooked raw ingredients provided.

Traditional Greek Pita (pre-cooked)

Vegetarian

Summary

This Greek pita is a traditional flatbread which is the perfect side to serve with Souvlaki and meze dishes.

Key facts

5 mins

0 of 5

265

Greece

Allergens

Milk, Wheat.

Health Nugget

Greek pita is high in protein and carbohydrates meaning it's a great snack to satisfy hunger and keep you feeling full for longer!

Kitchen Tips

Brush the pita with a little EVOO and heat on a dry frying pan, serve warm for the best results.

Equipment Required

Frying pan, pastry brush.

Ingredients

Wheat Flour

Water*

Fresh Yeast

Dextrose

Whey Proteins (Milk)

Sea salt

Sunflower oil

Preservatives (Potassium Sorbate Calcium Propionate)

*From your kitchen

Macros Per Person

NUTRITION

PER PERSON

Protein (g)

8.1

Energy (kcal)

265

Fat (g)

Carbohydrate (g)

51.3

Based on 2 person recipe and uncooked raw ingredients provided.

Greek

Sharing

GREEK MEZE EXPERIENCE

Discover Greek-style sharing plates served in traditional Greek cafes called mezedopolio. Experience a selection of authentic hot and cold meze dishes.

Kit includes premium ingredients, detailed instructions & cooking guide for: